Export your progress
Choose Export, then Your progress. The four files download to your computer, with a layout file if you have arranged anything.
Open your workbook
Bring each file into the matching tab of your workbook, replacing the old contents: Data into Data, Framework into Framework, Connections into Connections and Settings into Settings. Each file is a CSV that keeps the name you loaded it with, followed by themescape session end and the date and time. In Google Sheets, open the tab, choose File, then Import, upload the file and choose Replace current sheet. In Excel, clear the tab, then choose Data, then From Text/CSV, pick the file, check the file origin is UTF-8 and load it to cell A1 of that tab.
Tip: The Data file comes back with your own columns, rows and notes, with only the preferred column updated to your stars.
Use the extra exports if you need them
The Export panel also writes your definitions as CSV or as a table for Word, and your connections as CSV.
Keep coding
The next time you load the files, your refinements are there.